Finding balance with PMDD isn’t about reaching a perfect endpoint – it’s about learning to navigate the ups and downs while continuing to move forward. As I write this, I’m in the middle of transitioning from Sertraline to Bupropion, and I’m being reminded just how delicate this balance can be. The Medication Dance Managing PMDD…

When PMDD returned to my life, it brought an unwelcome companion: rumination. What I didn’t understand at first was how these two forces would feed…

Life has a way of teaching us lessons we didn’t know we needed to learn. After my divorce, I found myself navigating single parenthood with…

When PMDD Strikes: The Beginning of My Journey We all have moments in life when we wonder if we’re losing our mind. For me, that…
Let me paint you a picture of what it’s really like to get an IUD in 2025 – spoiler alert: the technology for the procedure…